A Shortcut for Understanding Attachment Styles

In this blog I often refer to Attachment Theory.

There’s a really simple but fascinating book called Attachments by Tim Clinton and Gary Sibcy. It can help you figure out how and why you relate to others, as an adult, based on how you were treated as a child:

Secure Attachment Style

Self Dimension
I am worthy of love
I am capable of getting the love and support I need

Other Dimension
Others are willing and able to love me

Ambivalent Attachment Style

Self Dimension
I am not worthy of love
I am not capable of getting the love I need without being angry and clingy

Other Dimension
Others are capable of meeting my needs but might not do so because of my flaws
Others are trustworthy and reliable but might abandon me because of my worthlessness

Avoidant Attachment Style

Self Dimension
I am worthy of love
I am capable of getting the love and support I need

Other Dimension
Others are either unwilling to love me or incapable of loving me
Others are not trustworthy; they are unreliable when it comes to meeting my needs.

Disorganized Attachment Style

Self Dimension
I am not worthy of love
I am not capable of getting the love I need without being angry and clingy

Other Dimension
Others are unable to meet my needs
Others are not trustworthy or reliable
Others are abusive, and I deserve it

*ORIGINALLY POSTED 12/09/07

 

 

Taking Charge of Your Marriage

 

A solid marriage is a wonderful legacy to give to your children. It does so much to secure them for life.” The words of my mother-in-law rang in my head, but I could no longer hang on. I had been married for 22 years. I loved my husband desperately but I was at the end of my rope. I didn’t feel like I could do it any longer.

For most of our marriage my husband traveled; often heading out on Sunday afternoons and arriving home late on Friday nights. And if that weren’t enough, he would hole up in our basement working every weekend. It was common for me to go to bed and wake up alone.

I knew my husband loved me, and that he felt bad about being away so much. I also knew that he was buried under work pressures and was trying to financially provide for our family. Still my heart had moved past the point of being lonely, and had completely shut down. Since I was a counselor, I knew the danger signals of a marriage in trouble. My last hope was to invite my husband to attend a marriage seminar facilitated by my clinical supervisor.

I felt more and more discouraged as the seminar progressed. I recognized my marriage was in the stage where couples burn out. In this stage, affairs are common and divorce is imminent unless people get help. One of the things my supervisor and his wife (both clinical counselors) said was, “When your marriage gets to this stage, you must get help.”

They said that even they couldn’t help themselves when they hit rough patches: “It’s like a surgeon trying to take out his own appendix. It doesn’t work.” Couples get into their cycle and it’s all they know. When that doesn’t work they try harder and harder, doing what they know, then give up.”

I begged John to consider counseling. Finally, he agreed. Within just two or three sessions our marriage changed trajectories: Instead of growing apart, we shifted ever so gently back towards each other. Even though the shift felt small, and I knew our counselor was human and not a miracle worker, the impact was radical.

One of the things we learned is that we cannot change each other. Wasn’t it the differences that attracted us to our mate in the first place? I needed to learn to put my rose-colored glasses on and appreciate all the things about my husband that other people did.

Our counselor told us a funny story about how angry he got when he couldn’t find his comb in the bathroom drawers — his daughters took them out wihtout returning them. After one too many ugly tirades, he realized he did not want to leave a legacy of anger for his family so rather than argue about his missing combs, he shaved his head.

When our children were young, I saw a Gary Smalley video where he spoke about honoring your mate. He said when your mate walks through the door, treat him as if the King of England just walked in. So, in a jesting manner the kids and I began to exclaim, “Haah, it’s Dad!” when he came home. But pretty soon it was no longer a joke — he responded to the high regard with which we treated him, and he in turn treated us in a similar manner.

Another revelation was when I was accusing my husband of not wanting emotional connection, there were things I was unconsciously doing to keep him away; to my surprise I discovered it was me who was afraid of emotional intimacy. I had to face things that had happened in my past. In my own personal counseling sessions I had to grieve that part of my life.

One of the most common mistakes I’ve seen couples make is bringing all their emotional baggage into the marriage, hoping the partner will heal their wounds. I’ve learned that a marriage can only be healthy when two whole people show up, and it is not my spouse’s job to fix me.

Another critical piece is that unless couples are being open, assertive, and honest with each other, there is no emotional intimacy. Any other combination that includes passivity, aggressiveness, or passive-aggressiveness does not lead to connection. When you don’t tell your mate what’s on your mind, you have a marriage that looks good on the outside but contains no real connection.

Problems in marriage are normal. If married couples say they don’t fight they are either lying to you or not being honest with each other, and if people are not being honest with each other, there is no real intimacy. Leading marriage researcher, John Gottman will tell you it’s a myth that something is wrong with the marriage of couples are fighting. What determines whether or not couples divorce is HOW they fight.

Marriage is a people-making machine and nothing prepares you for marriage except marriage. That’s because two rough-edged people come together and make each other smooth.

One counselor told me: “When you want to pull away, push towards him.” It took everything in me to do that when I wanted to punish my husband with distance. All that would have done is make things worse.

Lastly, I realized I didn’t have to win all the time. I love hearing Dr. Phil McGraw (Dr. Phil) challenge his guests: “Do you want to be a ‘right fighter’ or do you want connection?”

If you’re having marriage struggles, consider seeing a counselor. I highly recommend the EFT marriage counseling model.

Recently, I read an article about a man who got irate about his wife not refilling the ice cube trays. One day he realized his love was so shallow that he could resent his wife for requiring him to do seven seconds’ worth of work. Later, he was invited, along with his wife to his professor’s house. Upon seeing the man’s pregnant wife, the professor jumped up and offered her a chair. He brought her some ice water, and asked if the home’s temperature was too warm. The husband said, “In the course of four minutes, my professor had served my wife in such a way that I hadn’t in four years!”

What a lesson for all married people. Marriage is not a chance for me to focus on all the ways my husband should meet my needs, and to throw a fit if he doesn’t. It’s not an excuse for me to act out by having an affair based on immaturity and selfishness. My job is to figure alternative ways to get those needs met in healthy ways, and to grieve the ones I can’t. I need to find ways to serve my husband, as Christ did when he washed the disciples’ feet (John 13:14, 15). When this is my focus, something marvelous happens: My husband moves towards me in love and service.

My husband still travels. Some problems don’t go away. But my entire focus is different. With a new perspective, supportive people to guide us, and God’s help, my kids will experience the legacy of their parent’s good marriage.

What marriage advice do you have to offer? 

 

 

So How Does Counseling Really Work?

There are a lot of theories about how counseling works and there is no easy answer. The important thing to know is that counseling does help!

Counseling involves exploration, setting goals, change in action and thinking, and insight. In the counseling office, clients practice honesty, safety, trust, and vulnerability with the counselor; they get to experience the joy of deep connection with another human.  One of the most incredible things that can happen in counseling is when clients learn intimacy. Not sexual intimacy, but emotional intimacy.

Wounded in their families of origin, clients have learned maladaptive forms of intimacy (such as pornography), or turning to addictions (such as working, substance abusing, and gambling) in order to cope with the lack of intimacy.

God created humans with a deep need for connection, and that is why people do not heal solely by reading scripture, or by reading self help books. Neuroscience shows that new neural connections are formed in the brains of clients via the counseling experience. They learn new ways of thinking and behaving, and interacting, and then take these experiences into the real world. (God’s hope is that those broken on the anvil of life would create new families where healing could happen e.g. Mark 3:31-35).

Dr. Henry Cloud says, “Telling someone to repent and stop a certain behavior is a good idea, but unless the person has the need met, the behavior will return (Luke 11:24-26). This person needs to fill his or her soul with the love of God and others.

Most Christians know that this world is broken. We have lost our home in Eden, and our close connection with God and others. Because we are born into a fallen world, the process of connection can be arduous. But the difficult work must be done because without connection we deteriorate. It is important to remember that people who don’t feel safe in relationship with others also don’t feel safe with God.